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Vallie Lask Combat


Sunday, 01. December 2013
Just Keep Moving: Even 15-minute Workouts Help During Busy Times
By vallielc, 16:18

The study concluded that self-talk significantly reduces your rate of perceived exertion (how hard you think you're working) and enhances endurance performance. So mind over matter really may make a difference when you're out on a long run, climbing a big hill on a bike, or even just trying to make it through five more minutes of a workout. It's worked for me many times. I've used positive self-talk with myself when trying to eke out that last push-up or trying to make it one more mile during a tough run.
Source: http://shine.yahoo.com/healthy-living/improving-workouts-science-mind-over-matter-161700875.html

For a growing number of people this type of exercise is reality and that means no excuses this holiday season Imagine having a real life personal trainer , ready to motivate you through a customized workout at any time you want in the comfort of your home. For a growing number of people this type of exercise is reality and that means no excuses this holiday season Personal Trainer Ryan George is meeting one of his busiest clients in New York City. Just not the way you might expect. "Alright, so you ready to workout? Yeah. So start with a warmup. Get up, start jogging in place." Fadi Zoghby is in his visit apartment on the other side of townwatching George in real time on his smartphone. This new kind of virtual workout lets trainers connect with people who don't have a lot of time or don't like the gym.
Source: http://www.ozarksfirst.com/story/webcam-workouts-keep-trainers-connected/d/story/8PSfcww96kea90Ke_U0hvw

Check out our favorite ways to work out with just one piece of travel-friendly equipment below. Resistance Band No need to pack a pair of heavy dumbbells you'll get the same results with a simple resistance band. And since it takes up almost no space in your luggage, it's definitely a fitness travel essential. Not too comfortable with the resistance band yet? These beginner resistance band moves will put you at ease.
Source: http://www.fitsugar.com/Travel-Workouts-31006499

The Company currently expects Rock Off to race on December 13th-15th. "We are excited for Rock Off to get back to track after his layoff," says President/CEO Joseph Wade. "At the same time that excitement must be tempered with the reality that it will be his first race back and he may need one race before we see him running in top form. We are currently waiting to see how Rocky comes out of his next workouts and for the next condition books from Hollywood Park to see which races are preliminary scheduled for that weekend." About Embarr Downs.
Source: http://finance.yahoo.com/news/embarr-downs-thoroughbred-workouts-110000067.html

So, when you cant do an entire workout, go for the 15, said Allison Wholf, wellness specialist at Advocate BroMenn Medical Center, Normal. Advocating the same approach were Lean Body Kick Start PDF Erin Kennedy, director of OSF St. Joseph Medical Centers Center for Healthy Lifestyles, and Mike Trotter, lead fitness director at Golds Gym. Heres what they mean: Each day, find at least 15 minutes for dedicated exercise.
Source: http://www.pantagraph.com/lifestyles/health-med-fit/just-keep-moving-even--minute-workouts-help-during-busy/article_906b1e56-57b2-11e3-9fc1-001a4bcf887a.html

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