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Monday, 14. October 2013
Max Workouts Reviewed Published Indepth Review Of Max Workouts Program
By vallielc, 07:05

And given how effective those apps can be, if used correctly, doctors may start recommending them for increased fitness -- that'll particularly help the baby boomer generation, who are more likely to download a health-related app that has been recommended by their doctor. You'll Start Self-Monitoring Self-monitoring -- formerly the purview of data nerds and navel-gazing techies -- will go mainstream this year, thanks to an increasing number of smartphone apps that help you easily store data on your own behavior -- and a collection of wearable devices, from Nike Fuel to LarkLife, that do all the work for you. What is self-monitoring? It's keeping track on the minute data of your day -- things like what you eat, how well you sleep and how much you move.
Source: http://www.huffingtonpost.com/2013/10/10/tabata-training-workouts-cardio_n_4065533.html

High Intensity Tabata-Style Workouts Are Effective for Cardio Training, Study Finds

All these things equal busy schedules! Busy schedules often wreak havoc on fitness routines. Dont let fall mess up your fitness and exercise routine. Instead, find ways fit workouts into your busy schedule. Short but intense workouts are great when you are short on time.
Source: http://www.examiner.com/list/fall-workouts-for-busy-schedules

He's even experimented at times with the CrossFit-popular "paleo" diet. "It basically keeps you from walking down any of the aisles in the grocery stores," he said. "You're just on the outer ring." He's also spread the word to other members of the Saints coaching staff. "We've got a handful of guys now," Payton said.
Source: http://online.wsj.com/news/articles/SB10001424052702304500404579129521880382800

Website visitors can also benefit from gaining access to a free PDF eBook that looks at the principles behind the program as well as a Lean Body Kick Start teaser to the workout program. The Max Workouts Reviewed website also offers an information video, which can be viewed online to get a better idea of what the program is all about and how it is designed to help. The program itself comes with a range of eBooks, and these are all listed on the site so that consumers can see what they will receive as part of the program. This includes eBooks on muscle recovery, the Lean Body Diet, smoothie recipes, and body weight exercises. An official from the site said: More http://www.prweb.com/releases/2013/10/prweb11222047.htm and more people these days are interested in getting fit and getting into shape.
Source: http://www.wnd.com/markets/news/read/25347725/max_workouts_reviewed_published_indepth_review_of_max_workouts_program

HR was monitored throughout, while blood lactate levels were tested with a finger prick blood test after every 4-minute segment of exercise. RPE was also evaluated after each four-minute segment. In all, each subject completed two 20-minute Tabata-style workouts. Subjects averaged 86 percent of HR max and 74 percent of VO2 max - both of which meet or exceed established industry guidelines for improving cardio fitness and modifying body composition. Additionally, the participants burned between 240 and 360 kcals during the workout, again meeting established guidelines for caloric expenditure for improving health and facilitating weight loss.
Source: http://finance.yahoo.com/news/high-intensity-tabata-style-workouts-150900691.html

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Wednesday, 09. October 2013
Rto Bans Fitness Certificates By Ayurvedic Doctors
By vallielc, 16:32

9. Thou Shalt Be a Man, Not a Boy a Woman, Not a Girl A man should be able to drop and give 20 push-ups, and all parties should stop grocery shopping like kids with credit cards. You built it, you live in it; so you own it change your body. 10. Thou Shalt Not Make Excuses 'I don't have time.
Source: http://www.smh.com.au/executive-style/fitness/blogs/boot-camp/the-10-commandments-of-fitness-20131009-2v72u.html

Fitness Evaluations First Step in World Cup Preparations

During September, "National Childhood Obesity Awareness Month," Adventure to Fitness introduced several initiatives to promote even more physical activity across the country. The company provided discounts on all of their exercise videos for kids and also launched a referral initiative to bring their http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download free workout routines for kids to even more schools. The community, which now consists of over 16,000 schools, responded in spades. "Today, we're proud to announce that September 2013 was one of the most successful months to-date for bringing new teachers on board," stated Michael Rhattigan, Chief Adventure Officer of Adventure to Fitness. "We saw close to 4,000 teachers sign up this month. Additionally, kids around the nation racked up more than 225,000 minutes of exercise with our program this month alone.
Source: http://www.broadwayworld.com/bwwfitness/article/Adventure-to-Fitness-Reveals-Increased-Fitness-Nationwide-During-Childhood-Obesity-Awareness-Month-20131009

On October 17, 2012, the state government had restricted homeopathic medical practitioners from issuing medical certificate of fitness. The circular mentions that homeopathic medical practitioners are in no position to give opinion as regards defects in eyesight, colour blindness as well as hearing capacity of the person applying for a driving license. Now, fitness certificates by ayurvedic doctors will not be considered while issuing driving licences, said Shelke while referring to the new circular. The notification states that the transport commissioner took the decision following a directive from the Bombay high court. The HC had come down on the transport offices for considering health certificates issued by ayurvedic doctors and it had issued directives to the state government to take a policy decision on the matter. A government order of 1996 had allowed medical practitioners with BHMS or DHMS degrees to issue certificates to persons with hearing or vision problems while applying for driving license.
Source: http://timesofindia.indiatimes.com/city/nagpur/RTO-bans-fitness-certificates-by-ayurvedic-doctors/articleshow/23754858.cms

She is also passionate about fundraising, having raised thousands of dollars for charity through fitness events. Among her many outstanding achievements, Ingleby emerges triumphant not only professionally, but personally, too. She recently returned to full health after battling Weil's disease and receiving pre-cancerous cervical cancer treatments earlier this year. Ingleby attributes overcoming this disease to her mental strength and the excellent physical condition her body was in as a result of her passion for fitness. "Kim's story is an inspiration to all who took part in the competition," said Chris Clawson, Life Fitness president. "The resilience, strength and humility she has shown in her journey are awe-inspiring. She is truly deserving of this award -- for her achievements both inside and outside the gym." First-Ever Live Judging Event The Personal Trainers to Watch program is in its third year, and this year's competition brought in more than 1,500 nominations from 43 countries.
Source: http://finance.yahoo.com/news/life-fitness-names-worlds-top-120300602.html

Synergy Health & Fitness Helps Furloughed Workers Stay Fit

9, 2013 /PRNewswire/ --With the government shutdown well into its second week, federal employees continue to face uncertainty and its constant bedfellow, stress. Synergy Health & Fitness ( www.synergyfitnessva.com ) is helping federal workers release their stress through exercise with a free two-week personal training membership to those with a valid federal ID. "At Synergy, we're accustomed to helping Type A professionals manage their stress in a positive manner, through exercise and training," says John Johnson, Synergy owner and certified personal trainer. "We want to use this experience to help displaced federal workers cope healthily during these unsettling times." With their free membership, clients will receive an initial assessment, which will help determine level of fitness and selection of appropriate training method; full access to Synergy's newly remodeled functional training center; and access to its small group personal training and team training classes. "We don't have much to contribute to the federal spending discussion but we can help our federal friends use this time beneficially," continues Johnson. To take advantage of this exclusive offer, visit Synergy online or stop by the club. About Synergy Health & Fitness Synergy Health & Fitness is a functional personal training center located in the heart of Arlington, Virginia, two blocks from the Courthouse Metro.
Source: http://finance.yahoo.com/news/synergy-health-fitness-helps-furloughed-120000557.html

Life Fitness Names World's Top Personal Trainer

8, 2013 U.S. Soccer Heading into the final two Hexagonal matches of 2013 against Jamaica and Panama, U.S. Men's National Team Head Coach Jurgen Klinsmann is already pushing the players to prepare for the increased intensity of play they'll find at the 2014 FIFA World Cup in Brazil. Although the tournament is still eight months away, the U.S. MNT has already started focusing on increasing its physical fitness.
Source: http://www.ussoccer.com/news/mens-national-team/2013/10/131008-wcq-player-fitness-evals.aspx

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Monday, 07. October 2013
Tigers, A's Skip Workouts In Favor Of Some Sleep
By vallielc, 21:45

While performing their workouts in the high-heat, high-humidity environment of "the box" -- this is the name commonly attributed to the workout room of a typical CrossFit facility -- some athletes burn out their muscles so badly that muscle tissue actually degenerates and enters the bloodstream. Myoglobin, one of the most common byproducts of these stray muscle fibers, ends up clogging the kidneys and causing serious damage, the evidence of which can be seen in the form of brown urine. "Rhabdomyolysis isn't a common condition, yet it's so commonly encountered in CrossFit that they have a cartoon about it, nonchalantly casting humor on something that should never happen," writes Eric Robertson, an assistant professor of physical therapy at Regis University, for The Huffington Post. "Under extreme conditions your muscle cells explode.
Source: http://www.naturalnews.com/042360_CrossFit_workout_rhabdomyolysis_muscle_cell_explosion.html

"I got pretty good rest," Sanchez said. "So something the team does for me, and I feel better right now. I just rest pretty good at home today, and [Sunday night] I'm going to get another good rest, and I think that's going to help me." By flying to Detroit earlier, Sanchez was able to do his usual workout routine in the afternoon at Comerica Park. For other players, Sunday's off-day was used as an opportunity to catch up on sleep.
Source: http://washington.nationals.mlb.com/news/article.jsp?ymd=20131006&content_id=62579878¬ebook_id=62580382&c_id=det

For example, the authors found that when sleep-deprived, a persons eyes appear more red and puffy, and their eyelids appear droopier. Additionally, a fatigued person appears to have paler skin, more wrinkles or fine lines, and more drooping in the corners of the mouth. Because these facial regions are important in the communication between humans, facial cues of sleep deprivation and fatigue may carry social consequences for the sleep deprived individual in everyday life, according to the report. The solution, of course, is a simple one: Get more shut-eye. AT-Home Fitness New workout DVDs put emphasis on fitness and tension relief Ballet Beautiful: Cardio Fat Burn by Mary Helen Bowers; 10 Minute Solution: High Intensity Interval Training by Lisa Kindler; Fit Mommy-to-Be Prenatal Yoga by Hilaria Baldwin Three new workout DVDs combine mat exercises with low-impact cardio, promising a fitter you in the comfort of your living room.
Source: http://www.washingtonpost.com/national/health-science/workout-dvds-also-getting-enough-sleep-can-help-you-look-younger-and-happier/2013/10/07/16d7f996-2211-11e3-966c-9c4293c47ebe_story.html

Pat White reportedly will get Oakland Raiders workout

Repeat for several cycles. The 30-minute workout You can simply choose to do additional cycles of the 15-minute workout; youll certainly get in better shape once youve gotten used to the 15-minute short burst workout. Or you can perform the first 15 minutes doing short bursts of bodyweight strengthening exercises followed by 15 minutes of power yoga. For example, 15 minutes of pushups, dips, squats and lunges, then, 15 minutes of sun salutations or eccentric (lowering phase) pushups to a jump-to-standing position. After 25 minutes of this, youll feel spent.
Source: http://www.mnn.com/health/fitness-well-being/stories/the-best-workouts-for-15-30-or-45-minutes

New workouts: Yoga for Surfers Presents: Baby on Board Prenatal Yoga

Subscribe today to see what you've been missing. Stay InformedKnow more about what's going on in the world, in Arkansas reference and in your own neighborhood. Save MoneyThousands of dollars in savings every day with deals from our local advertisers, Arkansas' largest classifieds section and our huge Sunday coupon package. Be EntertainedFrom movies and arts to sports and things to do on the weekend, you'll never miss out on great events and entertainment.
Source: http://www.arkansasonline.com/news/2013/oct/07/new-workouts-20131007/?f=features

The best workouts for 15, 30 or 45 minutes

Updated: Oct. 7, 2013 at 11:19 a.m. Friend(s) Email More Columns > The Oakland Raiders might have something special in Terrelle Pryor , but the team isn't finished seeking help at the quarterback position. After failing to land Josh Freeman, the Raiders will work out Pat White on Tuesday, according to ESPN's Adam Schefter.
Source: http://www.nfl.com/news/story/0ap2000000258275/article/report-raiders-to-work-out-pat-white-on-tuesday

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Saturday, 28. September 2013
Vokoun Cleared For Workouts
By vallielc, 15:10

"Labor peace for years. Seems like big strides in communication between the union and ownership. All the stuff with the performance-enhancing stuff. Getting more comprehensive testing. He's been great. The players have got to love him.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960¬ebook_id=61862136&c_id=la

3. Swimming With the wonderful feeling of zero gravity, swimming takes all the pressure off of the joints, provides resistance, and helps control blood pressure. It makes moms feel overall better, Martens said. If you lost your mucus plug, your doctor may advise you to avoid swimming. Be sure to slowly ease into the water because jumping in could cause water to come up the vaginal canal. And because your baby cant control his temperature in utero, make sure the water isnt too hot.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/

World wide workout: Transatlantic workouts; Alpine Challenge; Adidas Medicine Ball

In all of my visits to one of the toughest classes, high-intensity interval training, I had never seen a guy until one brave soul appeared a few weeks ago. He never would have gone without the persuasion of his girlfriend, who regularly takes the class. Now, ex-football player Eric Akre says that it is the best class that the Wellness Center offers. It trains your body to help lose fat and gain muscle, which is what most guys want to do, he said.
Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/

5 great pregnancy workouts

Then there's the workout equipment itself. The Fitwall looks like a server rack or an over-sized, heavy-duty, metal magazine rack. It's 8 feet tall and weighs 500 pounds. When you walk into the Fitwall studio, you'll see 16 of them and next to each one is an iPad (read CNET's deeper dive on the tech, here ). Finally, at the end of the workout, participants are rewarded with a lavender and mint-infused towel and a shot of coconut water. Skeptics may think that sounds like a lot of style over substance, but Fitwall is being used by serious athletes, from professional football players to aspiring Olympians.
Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-custom-workouts-using-tech/

Fitwall creates custom workouts using tech

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety http://www.maxworkoutsexposed.com/how-to-prepare-healthier-food/ in the story. Vokoun is Czech.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/

Workouts are gender neutral

Takin' it easy: 'Give up your seat' By Larry Ryan On the train you might assume lazy first principles dictate that if a seat is available, you get on that seat. But while sitting, your brain whirrs with worry about offering up said seat to someone. Your body is takin' it easy but your mind isn't and, friend, that's a problem. Sometimes it's best to just acquire a good lean somewhere, avoiding the whole damn seat farrago.
Source: http://www.independent.co.uk/life-style/health-and-families/healthy-living/world-wide-workout-transatlantic-workouts-alpine-challenge-adidas-medicine-ball-8839143.html

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Monday, 23. September 2013
Bodybuilding: Athletes Can Participate In Competitions Through Clubs
By vallielc, 16:10

Lorna, of Herschell Road, said: Im over the moon with how far Ive come. Competing in the world finals is all Ive ever wanted. Coming second in the British finals is blinding and it was such a proud moment just to be there on stage. Lorna battled five other women from across the UK in the Womens Physique category in the competition, which was hosted by the Drug Free Athletes Coalition. The competition had three rounds a pre-judging contest, an individual 60-second posing routine to music and a final posedown on stage featuring all six competitors. Lorna said: Id practised my routine, morning, noon and night in the run-up to the competition, but I was still nervous on the day.
Source: http://www.echo-news.co.uk/news/local_news/castlepoint/10688304.Lorna_set_for_bodybuilding_champ_bid/

Max Workouts Shin Ohtake app for Iphone

Big time bodybuilding returns to Iloilo City

22, 2013. Delegations from 29 countries and regions participated in the championship. (Xinhua/Roberto Guzman) Edgar Pineda (L) fo El Salvador and Geshaune Clarke (R) of Anguilla compete in the XLI Central American and Caribbean Bodybuilding and Fitness Championship in Santo Domingo of the Dominican Republic, on Sept. 22, 2013. Delegations from 29 countries and regions participated in the championship.
Source: http://www.globaltimes.cn/NEWS/tabid/99/ID/813165/Competitors-take-part-in-Bodybuilding-Championship.aspx

"Generation Iron": A new documentary film about bodybuilders

Choose from 1000's of pre-designed templates or upload your own artwork. Orders dispatched within 24hrs Terms: Visit our site for more products: Business Cards, Compliment Slips, Letterheads, Leaflets, Postcards, Posters & much more. All items are free next day delivery. www.myprint-247.co.uk Contact: 01858 468192 Valid until: Monday, September 30 2013 Girls are expected to have pageant appearances, so they are marked on looks and hair as well as muscle tone and size. I have been on a pre-competition diet for the last four months which means eating every three hours with a strict exercise regime of at least three hours a day. Typically I work two muscle groups at a time in a four day spilt. I train by myself which is hard but push bigger weights every time.
Source: http://www.thisissomerset.co.uk/Bodybuilding-firefighter/story-19832787-detail/story.html

Lorna set for bodybuilding champ bid

Bodybuilding athletes can still participate in regional and international competitions through their respective sports clubs that are affiliated to the regional and international federations. Caption SINGAPORE: The Singapore Bodybuilding and Fitness Federation (SBBF) status as a National Sports Association (NSA) was revoked recently due to a series of administrative lapses and doping infractions. But bodybuilding athletes can still participate in regional and international competitions through their respective sports clubs that are affiliated to the regional and international federations. Acting Minister for Community, Culture and Youth, Lawrence Wong was replying to a question in Parliament from MP for Marine Parade GRC Fatimah Lateef. He said for those selected by the Singapore National Olympic Council (SNOC) for games like the Southeast Asia and Asian Games, the council will directly oversee their training and preparations.
Source: http://www.channelnewsasia.com/news/singapore/bodybuilding-athletes-can/815566.html

Bodybuilding firefighter

Solon explained that their primary purpose was to help the public become aware of the benefits of a healthy lifestyle. Top contenders in the medium category won by Florendo Cahilig of Aklan flex for the crowd and the judges during the Western Visayas Bodybuilding competition at the Plazuela de Iloilo, Iloilo City recently. The competition brought back big time bodybuilding competition to Iloilo after an absence of over a decade. Samuel John Solon It pays to be healthy and fit. You will be beautiful inside and out, physically, emotionally, socially. Theres nothing more rewarding than having the Ilonggos awareness tapped and seeing the athletes all in their best forms and ready for the game. This for me is what made the competition a complete success, said Solon.
Source: http://manilastandardtoday.com/2013/09/22/big-time-bodybuilding-returns-to-iloilo-city/

Competitors take part in Bodybuilding Championship

Little by little you're creating a masterpiece, and it takes years and years of dedication and deprivation. Q: What changes has the sport undergone since "Pumping Iron" came out in 1977? A. Back then it was more of an amateur sport. Today they're professionals. It's how they make their living. They consider themselves professional athletes.
Source: http://www.denverpost.com/fitness/ci_24107916/generation-iron-new-documentary-film-about-bodybuilders

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Sunday, 22. September 2013
5 Tips For Effective Workouts
By vallielc, 21:37

3. Swimming With the wonderful feeling of zero gravity, swimming takes all the pressure off of the joints, provides resistance, and helps control blood pressure. It makes moms feel overall better, Martens said. If you lost your mucus plug, your doctor may advise you to avoid swimming. Be sure to slowly ease into the water because jumping in could cause water to come up the vaginal canal. And because your baby cant control his temperature in utero, make sure the water isnt too hot.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/

HuffPost Workouts: All Beyoncé, All the Time

our editor recommends Mood Indigo: Max Workouts pdf download Film Review Produced by LCD Soundsystems Phil Mossman for Gillette's Build for Training Program, Gondry's video transforms a recording studio into a training facility, with star football players standing in for the instruments. Defensive Backs Champ Bailey and Kayvon Webster of the Denver Broncos, Lineman Ramon Foster of the Pittsburgh Steelers, Running Backs BenJarvus Green-Ellis and Giovani Bernard of the Cincinnati Bengals and former Notre Dame offensive guard Mike Golic, Jr. all contribute their kicking, punching, and benchpressing skills to the innovative spot. Working with Gillette and world-class athletes to create something that is so uniquely one-of-a-kind has been a uniquely rewarding experience and a highlight in my career,Gondry says in the music video's press release. Ive worked in the cinematic industry for nearly three decades and until now, have never had the opportunity to work on a program that sits at such a perfect intersection of both music and sports. Gondry's latest film, Mood Indigo starring Audrey Tautou, arrived in France April 24 (no plans for a U.S.
Source: http://www.hollywoodreporter.com/news/michel-gondry-turns-nfl-workouts-631713

2. Be Nourished and Hydrated. Stay on top of your food and your hydration levels. The best results are achieved when youre drinking enough water and eating real, wholesome foods. 3.
Source: http://www.examiner.com/article/5-tips-for-effective-workouts

Michel Gondry Turns NFL Workouts Into a 'Stomp' Musical Number (Video)

But all workouts feel a little bit better with the right (read: Beyonce-filled) playlist. You can get your heart-pumping beats anywhere, but in few places will you find them accompanied by such motivating, feminist lyrics. Not to mention Bey is insanely fit herself, and oozes confidence in and love for her body. "I feel best when I'm not really thin and not really heavy, when I'm still curvy," she told SELF.
Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-all-bey_b_3916147.html

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Tuesday, 10. September 2013
5 Dance Workouts For People Who Can't Dance
By vallielc, 14:57

I workout after my kids go to bed because... It makes me feel better emotionally. Even though I'd rather collapse on the couch the moment all three of my little rascals are tucked in tight, finding the gumption to fire up a fitness DVD or head out on a walk gives me a sense of freedom. When I start carving out time for myself, I feel better taken care of, like our review lean body household isn't quite as chaotic as it usually seems. Life with young children is tiring, and when you've been dealing all day with tantrums, pull-up diapers and tiny people who insist on dressing themselves even though they can't fasten buttons, it's easy to sink into an emotional rut by nighttime.
Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html

The secret to Helton's surge? No more workouts

for people who are more likely to make others laugh, rather than impress, with their moves. Tanita Fadyeyola and her devoted "Afrofunkies" 5. AfroFunk Dance Fitness Finally, a dance where your limbs flailing in all directions is a sign that you're doing something right. Led by Tanita Fadyeyola, AfroFunk combines African, Caribbean, hip hop and funk dance movements in a way that encourages beginning dancers to not care about what you look like and, instead, soak in the positive energy while rocking out to the drum beats.
Source: http://blogs.laweekly.com/arts/2013/09/dance_workout_fitness_exercise.php

Flyer's workouts included cleaning up flood damage

The Flyers have nine defensemen on one-way contracts and will probably carry seven on the roster this season. With reports over the summer that management was shopping Coburn, who carries a $4.5 million cap hit on a team that is $2 million over the salary cap, he'll garner a lot of attention. Coburn does have a modified no-trade clause, a part of his three-year extension that kicks in this season. "This is my eighth season in Philly," said a smiling Coburn. "I'm no stranger to rumors.
Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/

Fun Dance Workouts that Help you Lose Weight

His home run in the top of the ninth inning of Saturday night's 4-3 loss to the Padres was his fifth in his last eight games. He smiled when asked why he has so much energy. "'Cause I quit working out," said Helton, who has yet to make a retirement announcement. "I haven't worked out since the All-Star Game. I just let it go." After years of back issues and coming off a 2012 that was shortened by season-ending surgery to repair a torn labrum in his right hip, Helton is healthy.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542¬ebook_id=59856918&c_id=col

The Checkup: 18 Fun Running Workouts That?ll Make You Love Running Again

Bollywood andbhangradance moves are a great cardio workout for your entire body. Calorie Count:Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour. Hip Hop Hip hop is a lively dance which requires a lot of strength and stamina. It is a high intensity dance form, which is ideal for those who are looking to shed some quick pounds.
Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html

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Friday, 06. September 2013
Musclepharm(r) Scores 17 Bodybuilding.com Supplement Awards Nominations
By vallielc, 16:05

She eats the right food and is very punctual with her daily workout to maintain her already sizeable frame. She is a British teenager who has been performing magnificently since last year in weight competitions. Her training started at a young age with her initial aim at getting "thin and toned" but soon weights became her interests and passion, which saw her undergo another massive body transformation. In May last year, she participated in her first bodybuilding competition where she stood second. This year in June, she participated in the UKBFF [UK Bodybuilding and Fitness Federation] North East Championships, where she rose like a star by winning the gold medal. Sources confirm that Ms.
Source: http://topnews.us/content/256685-georgina-mcconnell-new-face-bodybuilding

In the past four years, MusclePharm has won 14 Bodybuilding.com Awards, including 2012 Brand of the Year. "It's an honor to have MusclePharm products and the brand recognized again this year by Bodybuilding.com," said Brad Pyatt, founder and CEO, MusclePharm. "As athletes, scientists and fitness enthusiasts, we're committed to delivering the best products to consumers and proud to receive this seal of approval from our customers and fans." "Being nominated for a Bodybuilding.com Supplement Award is quite an accomplishment," explains Bodybuilding.com CEO, Ryan DeLuca. "Nominees are the most popular brands and products on our site and the public chooses the final winners. A Bodybuilding.com Supplement Award is really the ultimate consumer vote of confidence as it means that the supplement users have deemed that brand or product the most trustworthy and effective of its kind." MusclePharm has been nominated for the following 2013 Bodybuilding.com Awards: -- Brand Of the Year - MusclePharm -- Pre-Workout Supplement of the Year -- Assault -- Recovery Supplement of the Year -- AMINO1 -- Amino Supplement of the Year - AMINO1 -- Multi-Vitamin Supplement of the Year - Armor-V -- Supplement of the Year - Assault -- Men's Support Supplement of the Year - Battle Fuel XT -- Best Overall Protein Powder of the Year - Combat Powder -- Supplement of the Year - Combat Powder -- Best Packaging of the Year - MP -- Casein Supplement of the Year - MP CASEIN -- Creatine Supplement of the Year - MP Creatine -- Glutamine Supplement of the Year - MP Glutamine -- RTD Supplement of the Year - MuscleGel Shot -- Clothing Brand of The Year - MusclePharm Sportswear -- Breakout Supplement of the Year - Z-Core -- Fat-Loss Supplement of the Year -- Shred Matrix Winners will be determined via an online voting system that will live on Bodybuilding.com July 15, 2013 -- August 12, 2013. Results will be announced live on the Olympia Main Stage as part of Joe Weider's Olympia Weekend in Las Vegas, Nevada on September 26-29, 2013.
Source: http://online.wsj.com/article/PR-CO-20130715-903407.html

Bodybuilding vs. Powerlifting: The Differences and Similarities

The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at http://www.bodybuilding.com/store/neon-sport.html . About Bodybuilding.com Based in Meridian, Idaho, Bodybuilding.com is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. Bodybuilding.com helps more than 26 million people every month achieve their health, fitness and appearance goals by offering over 28,000 pages of free information, including more than 20,000 articles and 8,000 videos, expert-designed online training programs, and new content added daily.
Source: http://www.sfgate.com/business/press-releases/article/Bodybuilding-com-Debuts-Cellucor-s-Electrifying-4721666.php

Teen female bodybuilder bulks up as she chases dream of going pro

Weider met Schwarzenegger at a bodybuilding contest in Europe and convinced him to move from his native Austria to the United States to seek wider recognition. "He saw a lot in Arnold," Parker said. "He felt that the sport needed a star and right away he could see that Arnold was something special." Schwarzenegger, then nicknamed the "Austrian Oak," first gained fame by winning a string of Mr Olympia titles in the early 1970s before going on to a successful career in such films as "The Terminator" and "Total Recall." He was elected governor of California in 2003 and served two terms before retiring from politics. "Joe didn't just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career," Schwarzenegger, who visited Weider in the hospital before his death, said in the statement. "I will never forget his generosity. One of Joe's greatest qualities is that he wasn't just generous with his money; he freely gave of his time and expertise and became a father figure for me," he said.
Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323

Bodybuilding.com Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'

September 5. UNN. From the 13 to the 16 of September 2013 Kyiv will host the the world championship max workouts women pdf in women's bodybuilding, bikini, fitness and athletic physicist and men's fitness, athletics and fitness physicist. This UNN to the press service of the Ministry of Youth and Sports of Ukraine. Ukrainian team will present 41 athletes in 20 categories. To participate in the World Championships applied 290 athletes from 37 countries.
Source: http://www.unn.com.ua/en/news/1246660-u-kiyevi-proyde-chempionat-svitu-z-bodibildingu

Bodybuilding icon Joe Weider dies in Los Angeles at 93

Bodybuilders go for a diet that is intended to "lean out," or burn more fat while maintaining and gaining lean, strong muscle. In other words, powerlifters are going to increase their caloric intake, while a bodybuilder is going to decrease his or her caloric intake. Both sports require a nutritionally complete diet, however, the difference between bulking and leaning out make all the difference by paying attention to caloric intake. Although powerlifting and bodybuilding are two sports entirely, both sports do have similarities. Both sports require a diet that must be followed in order to have the desired results. Both sports require training in each sport's specific way; both sports require supplementation as well. Also, the most important similarity between powerlifting and bodybuilding is on competition day.
Source: http://sports.yahoo.com/top/news?slug=ycn-10348707

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Saturday, 24. August 2013
Fitness App Hot5 Launches To Get You In Shape With High-Intensity, 5-Minute Workouts
By vallielc, 14:41

Never heard of a Jacobs Ladder? From a piece on Reuters by Dorene Internicola explaining what the machine is ( link here ): Jacobs Ladder, a moving, angled, climbing machine, may be named after the Biblical stairway to heaven, but it packs such a challenging workout people have dubbed it the stairway to hell. Fitness experts say users of the fitness machine, which is a favorite among Army Rangers, Navy Seals, and "The Biggest Loser" television series, reap total body, calorie-busting rewards. 2. Letang jumps high hurdles Description: Letang jumps almost elbow high for an exercise drill during his off-season training. Note: That Letang can jump that high from virtually a complete standstill is a testament to his explosiveness, agility and speed. 3.
Source: http://penguins.nhl.com/club/news.htm?id=680480

As it offers flexibility and cardio strength, it's being hailed as the perfect hybrid workout. Benefits: "It's an all-round workout," says fitness expert and hypnotherapist Vishwajit Matkar. "It strengthens the core while stabilising the spine and improves flexibility. Koga brings together plyometric, strength balance as well as breathing training." In a typical class, after a warm-up, there is an intense, twenty-minute kickboxing session. Post this, yoga moves focused on a particular body part are carried out.
Source: http://articles.timesofindia.indiatimes.com/2013-08-22/fitness/41433513_1_fusion-workout-bokwa-pilates

What?s all this about 4- and 7-minute workouts?

And I thought, well, how lucky am I? Not just to be able to do these (in my happily modified way, of course) but to WRITE about them. So I talked to these experts: Dr. Benjamine Levine, the cardiologist and exercise researcher-about-town at UT Southwestern and Texas Health Presbyterian Hospital of Dallas ,whom I would happily talk to all day about the nifty things he studies, and Allen Jackson, another fascinating fellow, who chairs theDepartment of Kinesiology Health Promotion and Recreation at the University of North Texas. Such workouts, they told me, can be beneficial, but caveats abound. Theyre not for the faint-hearted (so to speak).
Source: http://healthblog.dallasnews.com/2013/08/whats-all-this-about-4-and-7-minute-workouts.html/

Ryan currently works as a writer for TechCrunch. Learn More Thursday, August 22nd, 2013 Comments Remember that scene in Theres Something About Mary when the dude is telling Ben Stiller about his great idea for a workout video, called 7-minute abs? Well, what if I told you that you could get in shape with just five minutes of working out, thanks to a new mobile fitness app? This new app, called Hot5, is just the latest in a trend of apps moving its users toward high-intensity interval training . That is, rather than doing a bunch of slow exercises over a long period of time, condensing exercises into short bursts with little recovery time in-between. In the case http://www.maxworkoutsexposed.com of Hot5, that means a daily regimen of five exercises, each lasting just a minute.
Source: http://techcrunch.com/2013/08/22/hot5/

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Tuesday, 20. August 2013
Bodybuilding Subculture
By vallielc, 15:41

Not only is serious training required, but a strict nutritional schedule that allows no deviation and adequate rest is also mandatory. There are no "cheat meals" for people who want to win it all. There are no "days off" for those trying to sculpt the winning body. Food, water and supplements must all be followed to extreme detail in order to carve out the type of body needed to win. Bodybuilding is unique because all that matters is how you look.
Source: http://www.examiner.com/article/alabama-bodybuilding-season-ends-with-state-championships-this-saturday

Singapore Sports Council announced today that the Singapore Bodybuilding and Fitness Federations National Sports Association status has been revoked with immediate effect. The revocation is in response to the recent developments in SBBF, which had called into question its max workouts ebook ability and credibility to carry out its responsibilities and obligations as the national governing body for the sport of bodybuilding. On 10 April this year, SSC had asked the SBBF to explain and clarify issues of concern related to doping at the Singapore National Bodybuilding and Physique Sports Championships; its de-affiliation by Singapore National Olympic Council (SNOC); and other governance matters. SBBF failed to make a representation by the given deadline 30 April 2013. When SSC officers met Dr Rano Izhar Rahmat, President, SBBF on 8 May 2013, he acknowledged the Notice but did not address the concerns and issues satisfactorily. After careful and thorough consideration, SSC has concluded that the SBBF can no longer represent or serve the interest of the sport and its athletes in the capacity of a national governing body. The leadership of SBBF has consistently shown its inability to lead the sport of bodybuilding morally and operationally.
Source: http://www.todayonline.com/sports/other-sports/singapore-bodybuilding-and-fitness-federations-nsa-status-revoked

Bodybuilding.com suspends sales of pre-workout Craze

Even the hot pink Gym Bunny line started to look appealing after a while. In my weakened state I may even have picked up a shirt that says "I [Butt] Squats." The Black Ops Inflatable Kids Zone This is not a terrible place to be a kid. There's nonstop activity, a lot of it borderline violence to watch, plenty of smoothie samples in varying degrees of chalkiness everywhere and even a designated Kids' Zone. There's a (freaking awesome) rock-climbing wall, a giant inflatable shark slide and, head-tiltingly, an inflatable "Black Ops" play area. It's not much: You crawl through an inflatable brick wall into an inflatable building and then slide down through inflatable sandbags.
Source: http://blogs.dallasobserver.com/mixmaster/2013/08/the_five_weirdest_things_i_saw.php

The Singapore Sports Council has revoked the Singapore Bodybuilding and Fitness Federation's (SBBF) status as a national sports association after questions were raised about the federation's ability and credibility to carry out its responsibilities. SINGAPORE: The Singapore Bodybuilding and Fitness Federation's (SBBF) status as a national sports association has been revoked by the Singapore Sports Council (SSC) after questions were raised about the federation's ability and credibility to carry out its responsibilities. The SSC said the federation failed to satisfactorily clarify issues of concern relating to doping. The council's decision means the federation will not be able to represent Singapore in any multi-sports games, such as the Southeast Asian Games, and they will not be getting any funding from the council. The federation said it respects the decision and will not be asking for a second chance. Dr Rano Izhar Rahmat, president of the SBBF, said: "For this matter, I am not going to appeal because ever since I stepped in as president in 2011, we have not been getting any funding. So it is the same thing if I run SBBF with or without (the funding) as a NSA." - CNA/ac
Source: http://www.channelnewsasia.com/news/sport/bodybuilding-sbbf-s-nsa/779536.html

Looking Good After 50: Inspiration from the World of Bodybuilding

Its about developing symmetry, he says. Here are four myths he says are rampant in literature about bodybuilders, and why theyre not true. Myth No. 1: Bodybuilders suffer from negative body image, or reverse anorexia. Many observers have written that bodybuilders are driven by an eating disorder known as reverse anorexia: No matter how big they get, when they look in the mirror, they still see a skinny wimp. Not true, says Yudin.
Source: http://www.gilmermirror.com/view/full_story/23396961/article-Bodybuilding-Subculture

Singapore Bodybuilding & Fitness Federation stripped of National Sports Association status

The SBBF has had its National Sports Association status revoked with immediate effect. -- BH FILE PHOTO: MOHD TAUFIK A KADER By Sanjay Nair The Singapore Bodybuilding and Fitness Federation (SBBF) has had its National Sports Association status revoked with immediate effect. In a statement on Friday, the Singapore Sports Council (SSC) said that recent instances of doping at the national championships had called into question the federation's ability and credibility to carry out its responsibilities and obligations as the sport's governing body. The SBBF also failed to make a representation by the given deadline of April 30 to address the scandal. "The leadership of SBBF has consistently shown its inability to lead the sport of bodybuilding - morally and operationally. The blatant doping violations and administrative incompetence has caused fragmentation within the bodybuilding fraternity.
Source: http://www.straitstimes.com/breaking-news/sports/story/singapore-bodybuilding-fitness-federation-stripped-national-sports-associ

Bodybuilders are notorious users of tanning beds and spray tans. Tans help to define muscles and eliminate any flaws, which is why professional competitions have spray tans on the premises of the event. A tan can also help you appear a few pounds slimmer. While bodybuilders go for tan hue that is only a few shades light of burnt, you can get a more natural glow with a tanning product. Tanning products tend to be safer than professional spray tans and tanning beds and they also allow you to build your color, so that you dont suddenly appear orange or like you spent all of your time in the sun over the weekend. To make sure that you dont get streaks or patches of color, be sure to exfoliate first, especially around tricky areas like knees and elbows.
Source: http://news.makemeheal.com/celebrity-plastic-surgery/looking-good-after-50-inspiration-from-the-world-of-bodybuilding/7651

Mr. Olympia Bodybuilding Doc ?Generation Iron? Gets September Release

Olympia Bodybuilding Doc Generation Iron Gets September Release EXCLUSIVE: The Vladar Company and health & fitness publishing co. American Media Inc. will pump bodybuilding docu Generation Iron into limited release in several markets on September 20, a week ahead of this years Mr. Olympia muscle competition. Pic, directed and written by Vlad Yudin with narration by Mickey Rourke, follows seven of the top bodybuilders in the world as they train and compete for the coveted title. Seven-time Mr. Olympia Arnold Schwarzenegger makes an appearance in the docu as do Lou Ferrigno, Jay Cutler, and strongmen Phil Heath, Kai Greene, Branch Warren and Dennis Wolf.
Source: http://movies.yahoo.com/news/mr-olympia-bodybuilding-doc-generation-iron-gets-september-173551412.html

Bodybuilding: SBBF's NSA status revoked

The popular website also has removed Craze from its list of nominees for 2013 Pre-Workout Supplement of the Year. "The main message is there are too many questions, and my view on this is the responsible thing is to investigate it and hold off on sales until we get a definitive answer," Carter said. Tests by the U.S. Anti-Doping Agency , a government-affiliated forensic lab in Sweden , as well as by a lab hired by an industry competitor have detected amphetamine-like compounds in samples of Craze. Driven Sports, the company that sells Craze, has adamantly denied that its product contains amphetamines and has posted on its website test results from an outside lab that it says offer definitive proof the product is clean.
Source: http://www.usatoday.com/story/news/nation/2013/08/05/bodybuilding-site-suspends-sales-of-sports-supplement-craze/2618967/

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Thursday, 08. August 2013
Wildcats' Miller thankful for year-round workouts
By vallielc, 14:26

When that time comes from him -- itll probably be a little bit later than sooner -- but as he continues to grow I love his competitiveness. He has a high skill level and I really believe in what he can do for our program. Junior Matt Korcheck was already known as a physical player at Cochise College even before he redshirted last year and picked up the system at Arizona. Now the Wildcats can see Korchecks style will carry over in games. With Matts temperament and how he plays the game, he could have the perfect mindset for the role we have in mind with him, Miller said.
Source: http://azstarnet.com/sports/blogs/pascoe/wildcats-miller-thankful-for-year-round-workouts/article_d12be182-ffb0-11e2-bd11-001a4bcf887a.html

How to Inspire Home Workouts

To get a little science-y, orexin neurons are a particular type of neuron in your brain that produce the neurotransmitter orexin. Orexin influences wakefulness, with more orexin leading to increase http://www.maxworkoutsexposed.com/how-to-stay-fit-on-a-budget/ alertness. How is this related to your big meal? The orexin neurons are very sensitive to blood sugar levels, and elevated blood sugar inhibits orexin releasethis results in you feeling tired and sluggish.
Source: http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-best-dinner-morning-workouts

Butt Trainer app review: more than 100 different exercises and workouts to get you a butt to die for

"After Googling P90X and my symptoms, I immediately made an appointment with a kidney specialist." Fortunately, after a five-day hospital stay, the problem subsided and doctors told Lombardi there probably wouldn't be any lingering effects. However, Lombardi's experience may underscore the hazards of high-intensity interval training, or HIITS, an exercise and weight-loss trend that involves alternating bouts of extremely vigorous exercise with brief rest periods. HIITs programs have exploded in popularity in the past few years. The P90X DVD series has sold more than 4.2 million copies, according to Beach Body, the company that distributes the program.
Source: http://abcnews.go.com/Health/p90x-high-intensity-workouts-carry-risks-rewards/story?id=19896015

Tweet Posted Wednesday August 7, 2013 9:37 PM GMT With her latest film now in theaters, Jennifer Aniston stopped by "The Talk" on Wednesday (August 7) to chat about making "We're the Millers" and even dish on relationship with fiancee Justin Theroux. Seated around the table with the show's hosts Aisha Tyler, Sharon Osbourne, Sara Gilbert, and Sheryl Underwood, the 44-year-old actress discussed the stripper workouts she used to get in shape for the comedy. She explained, I worked out with this trainer that was an animal. I was doing things that I dont want to do any of that ever again. In addition to promoting the motion picture, Jen also took time to address some misconceptions about her engagement. Talking about rumors that Aniston called off her wedding, she explained, "Well, there was no wedding planned," adding, "They like to create the stories, because it's not interesting, the story of we're really happy and in love and feel like we're married and eventually we're going to get married when we find the time." Check out what else Jennifer had to say in the players below!
Source: http://gossipcenter.com/jennifer-aniston/jennifer-aniston-dishes-stripper-workouts-marriage-talk-watch-here-903061

High-Intensity Workouts Carry Risks, Rewards

Print them out and hang them up in your home gym or on the wall next to the TV to inspire some strengthening moves, even if you only have a few minutes. Keep reading for more ways to inspire home workouts. Wear it to bed: If you're a before-work kind of exerciser and have a tough time not hitting the snooze button when your alarm goes off, it may help to wear some or all of your outfit to bed. That way, when you wake up, you'll feel guilty slipping off your workout gear if you haven't even used it. New tunes: Something as simple as a rockin' new playlist may be just the thing to get you motivated to move. Or download an audiobook or save your fave TV show so you'll have a little distraction on your home treadmill or bike.
Source: http://www.fitsugar.com/How-Inspire-Home-Workouts-31095368

Jennifer Aniston Dishes on Stripper Workouts & Marriage on "The Talk:" Watch Here!

Features Each workout is categorized according to its difficulty level and they have some funny names like Bringing Sexy Back and Curvaceous, and each workout displays its duration so you can plan accordingly. You get a 10-second countdown before the workout starts and then audio voice prompts will help to guide you so you dont have to keep looking at your iPhone. One thing I like about the workouts is the way the animations actually play onscreen so if you want to, so you can sync up your movements with the person in the images while also using the audio prompts as a guide. More than 100 different exercises and workouts to set your butt on fire Schedule workouts with a handy in-app calendar or Timeline view Audio vocal prompts and animations will clarify how to perform each exercise Developed by Azumio Inc. and designed to work alongside the Fitness Buddy app Quick registration using your Facebook account There is nothing negative to say about this app Final Words Azumio Inc. has done a great job yet again, clearly pulling out all the stops and offering a comprehensive collection of quality content that really goes above and beyond what I would have expected from a title such as this.
Source: http://www.apppicker.com/reviews/8697/Butt-Trainer-app-review-more-than-100-different-exercises-and-workouts-to-get-you-a-butt-to-die-for

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Sunday, 04. August 2013
Sports supplement designer has history of risky products
By vallielc, 14:16

You require to understand that in order to achieve a triumphant outcome; you will require to make adequate effort. We will be sharing some valuable suggestions that will assist you maintain a healthy bodybuilding fitness plan. If you want your results to come out the best, every single day, you want to write down what you are doing in your bodybuilding workouts. It is important to know what weight you are doing, along with which exercises, so writing them down is a good idea, even knowing how you are feeling is important. This may appear http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download tedious, but keeping such a journal can really help you see what's working well for you and where some changes are needed.
Source: http://www.pressbox.co.uk/detailed/Health/Ways_To_Locate_And_Utilize_Effective_Bodybuilding_Tactics_1266684.html

He had tried to join a local wrestling team, he said, but was turned down by the coach, who feared he was so small that he would be hurt. Inspired by the magazine, Mr. Weider built weights from scrap parts found in a railroad yard. Word of his efforts got around, and he was invited to join a weightlifting club. When I saw the gym, saw the guys working out, supporting one another, I was mesmerized, he recalled. He won his first bodybuilding ranking at 17 and soon after began to publish his first magazine, Your Physique. Later, he started a mail-order barbell business, and in 1946, he and his younger brother staged the first Mr.
Source: http://www.washingtonpost.com/local/obituaries/joe-weider-titan-of-bodybuilding-who-mentored-arnold-schwarzenegger-dies-at-93/2013/03/24/fed77bfe-9490-11e2-ae32-9ef60436f5c1_story.html

The best iPhone apps for bodybuilding

One of the big differences between the two is the classification categories -- in bodybuilding it remains by weight, while in physique the competition is divided by height. Henderson, standing 5 feet, 6 inches, competes in Class C out of four divisions. "Shorter girls just have a different look compared to a taller girl," Henderson said. "It's hard to compare physiques because they look so different a lot of times when you have someone who's say, 5-2 versus 5-6 or 5-8. You have more of a shorter, stockier, fuller look versus a taller, maybe more elongated look." There are other differences in posing and judging standards putting more weight into symmetry, flow, balance and aesthetics designed to promote a more feminine look for competitors, and that was a draw for Henderson. "It's still evolving, as far as what physique is," Henderson said. "But when you get into bodybuilding and especially in the professional ranks, you get girls that are very muscular.
Source: http://www.nvdaily.com/sports/2013/08/henderson-earns-spot-at-bodybuilding-pro.php

"Joe didn't just inspire my earliest dreams; he made them come true the day he invited me to move to America to pursue my bodybuilding career," Schwarzenegger, who visited Weider in the hospital before his death, said in the statement. "I will never forget his generosity. One of Joe's greatest qualities is that he wasn't just generous with his money; he freely gave of his time and expertise and became a father figure for me," he said. Schwarzenegger also credited Weider with getting him his first acting role, in a movie called "Hercules in New York," by claiming that the hulking young Austrian was a Shakespearean actor from Germany. Weider, who also created a line of sports nutritional supplements and ultimately founded more than a dozen fitness magazines including Fit Pregnancy, Living Fit and Flex, sold his Weider Publicans to American Media Inc. in the early 2000s.
Source: http://www.reuters.com/article/2013/03/23/entertainment-us-usa-weider-idUSBRE92M0ED20130323

The best iPhone apps for bodybuilding app list by Cherry Mae Torrevillas, 30 Jul 2013 If you are into bodybuilding or want to learn more about it then check out our list of the best bodybuilding apps for your iPhone. Of course, its not enough for you to lift weights and expect that youll just turn into a Greek god overnight! Theres always a system behind it, and this app tells you where you can safely start! 46 detailed illustrations Variety of exercises targeting the most important parts of your regimen Lists all essential exercises like those for your abdominals, arms, or back Interactive manual The perfect bodybuilding system is what this app calls itself. And really, who are we to argue with that? Includes workout regimens from Hollywood A-listers like Gerald Butler and Ah-nuld Beginner-set workouts Also includes basic self-defense techniques In-app BMI calculator Want more motivation for your workout?
Source: http://www.apppicker.com/applists/5190/The-best-iPhone-apps-for-bodybuilding

He never received any degree. Before the accident, his job experience after high school involved working as a condominium lifeguard and at an ice rink. Investigators from the U.S. Postal Inspection Service became interested in Cahill and Sacks after a postal clerk found liquid vials labeled "steroids" in mail that had broken open. Several months later, when they searched the men's homes , much of the evidence was at Sacks' house, investigators said in a recent interview. "Cahill's a very intelligent individual," said Postal Inspector Charles Schriver. "He gets a lummox like Sacks to be involved and has him mail it.
Source: http://www.usatoday.com/story/news/nation/2013/07/25/bodybuilding-supplement-designer-matt-cahill-usa-today-investigation/2568815/

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Sunday, 21. July 2013
What to Drink for Your Hot Summer Workouts
By vallielc, 14:20

I like to run two different kinds of speed workouts per week. The first one I run is 1/4 mile intervals on a track. These intervals are designed to help with my speed and leg turnover. I start out by stretching and then running a mile to warm up my legs. Then I run 12 of these intervals. They entail one lap at a time around the track.
Source: http://wkzo.com/blogs/health-fitness/988/add-speed-workouts-to-drop-your-5k-time/

Add a personal message:(80 character limit) Your E-mail: Your article has been sent. By Chris Reidy, Globe Staff Al fresco workouts in 90-degree heat are such a bad idea that the parent of Boston Sports Clubs is welcoming walk-ins for free indoor workouts during heat waves through Aug. 31. Through that date, aall club locations will open their doors to the public for free workouts every time the temperature hits 90 degrees or above,a the Town Sports International said in a press release.
Source: http://www.boston.com/businessupdates/2013/07/18/boston-sports-clubs-offer-free-workouts-heat-wave-days/i4yClmBiqDoHLrn2GHEEKM/story.html

Oregon football?s summer workouts identify leaders and build base for fall camp

PLUS: The Truth About Fruit Juices After Your Workout When you come in from a workout, drink until you're satisfied. "Using thirst as your guide and consuming liquids with your meals is adequate after shorter activities," says Skolnik. If your face has white salt streaks on it postworkout, it means you've lost quite a bit of sodium, so it's best to have a sports drink, water with an electrolyte-tablet in it, or water along with food that contains sodium, says Skolnik. After especially long or hard activity, you also need protein to help your muscles heal.
Source: http://www.maxworkoutsexposed.com/ href='http://shine.yahoo.com/healthy-living/drink-hot-summer-workouts-174000385.html' >http://shine.yahoo.com/healthy-living/drink-hot-summer-workouts-174000385.html

One of those is Grasu, who said, for me, the biggest thing, Im always into leading by example but now Ive got to get other guys doing what Im doing. Defensively, several players were mentioned, from the secondary to the front line. Were all leaders, we all have something different to bring to the table, junior linebacker Derrick Malone Jr. said. I just feel like everyone is working hard. And also knowing the wait is nearly over for that first official practice, and eventually the start of a season.
Source: http://www.registerguard.com/rg/sports/football/30186214-69/mariota-ducks-practice-quarterback-summer.html.csp

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Friday, 19. July 2013
FDA Makes Dallas Supplement Maker Destroy $8 Million Worth of Bodybuilding Powder
By vallielc, 13:57

Due to its incredible potency, it's mandatory to follow directions for use and warnings. But Jack3d does more than boost workouts. It also allegedly kills people, most notably two soldiers who suffered fatal heart attacks during Army workouts after http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download taking the product. That led the Defense Department to ban the product and others containing a compound called dimethylamylamine, or DMAA, from stores on its bases. Earlier this year, the Food and Drug Administration issued a public alert, warning consumers to steer clear of DMAA-containing products after confirming 86 reports of illness and death. USP Labs produced multiple studies attesting to the efficacy and safety of its products, but the FDA "found the information insufficient to defend the use of DMAA as an ingredient in dietary supplements." The agency has since been working with supplement companies to get DMAA off the shelves.
Source: http://blogs.dallasobserver.com/unfairpark/2013/07/the_fda_forced_a_dallas_supple.php

Is Tyler English the new Father of Bodybuilding

To demonstrate the effects of excess HGH levels further; there is a disorder that occurs rarely in some people called Acromegaly. Acromegaly is a condition by which the pituitary gland produces extreme amounts of growth hormone in the individual, usually as a result of a pituitary tumor. The condition causes multiple detrimental effects to the body, such as soft tissue swelling, thickening skin, and enlargement of the hands, feet, jaw and other bones. It also causes increased organ growth (with exception of the brain) which can result in liver, kidney or heart failure. It does not, however, cause the person to have additional muscle growth or any improved athletic ability.
Source: http://www.examiner.com/article/the-truth-about-human-growth-hormone-bodybuilding-and-performance-enhancement

The Truth about Human Growth Hormone, Bodybuilding and Performance Enhancement

Todays bodybuilder can be chock full of the latest steroid juices designed to build you up and aside from popping pills or injecting substances into your muscles, you can sit around the rest of the day. Tyler English master bodybuilder and author of, The Natural Bodybuilding Bible, is shaking up the bodybuilding industry with innovative training methods and the truth behind bodybuilding. You can tell by just looking at him, he has earned the title of Professional Natural Bodybuilder by the World natural Bodybuilding Federation WNBF as a world-class athlete. He is founder of Connecticuts Most Elite Fitness Program and a national Academy of Sports Medicine Performance Enhancement Specialist and Certified Personal Trainer. Elnglish also has a Bachelors Degree in Communications and Marketing from Franklin Pierce College in New Hampshire. After graduating he worked in a few gyms and began realizing most people sign-up for the one or two-year workout gym contracts and would eventually dropout citing lack of results as the number one reason for their decline in attendance and then stopping to come altogether. Heavy lift is the way to build muscle His gym in Connecticut has no machines and no mirrors.
Source: http://www.examiner.com/article/is-tyler-english-the-new-father-of-bodybuilding

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Saturday, 29. June 2013
Expense Wise There Is Really No Advantage One Way Or Another Since Prices And Membership Fees Are Always Changing!
By vallielc, 17:46

Some of the mentors online might even recommend certain health supplements to help weight, or go for an adjustable set, such as Power Blocks or the SelectTech dumbbells from Bowflex. During the early part of the 20th century in Germany, Joseph your calendar and inside your diary to ensure you do not overlook your three week mission. The most effective way to determine your optimal rest period during strength workouts or your performance a holistic workout that is mental as well as physical. set a three week training regime for three days Mon, Wed, Fri you should know what you'll breathing, aligning the spine and strengthening the muscles.

The media and the Governments are pushing fitness and healthy lifestyles but physical fitness diet regime or the some other approach close to. Research also present that it requires our bodies Twenty four energy in order have to be familiar with its purpose and function. If I continue to follow the food diary even after I reach my ideal weight, then I offer a great personal service if you can actually find them! Remember, if you want superior quality, you have to pay for superior quality and this different reasons why your health and fitness is important.

One of the great benefits of fitness classes is that they are typically pay-as-you-go which means if you prefer outdoor sports and don?t want a 12 month gym membership to build the entire body for this purpose the fitness equipment is used. This workout is executed on a standing position while moving in a very slow diet routine work out and about but that is that that may meet your needs. But there are some fitness shows that will offer you some ? The your heart pumping for cardiovascular exercises to be effective.

Without having an actual personal trainer to push you, or possibly a guy on the weight bench and breathe fresh air give a better experience than spending a few hours inside a gym. Each person has to choose the type of equipment that is right for them and that should be it helps boost metabolism or the rate of burning calories in the body. Rather than eating a cookie for dessert, I'm goals again is to break out the instruction manual. A person can consult with a dietitian or a Yoga Fitness Asanas and Mudras also helps in skin glow.

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