- FREE Blogs Create own Blog    Next Blog   

Vallie Lask Combat

Wednesday, 04. March 2015
Workouts Can Be A Nasty Blast - Sentinel & Enterprise
By vallielc, 17:23

She's settled on earplugs, which she brings without fail to her five Orangetheory sessions each week. A couple of classmates have commended this strategy, although they haven't followed her lead. As for the rest? "When it's a song they like, they'll yell out to the trainer to crank it up.

Engadget giveaway: win a set of wireless sport headphones courtesy of SMS Audio!

Both units also have easy to reach controls so you can manage that playlist or take ditch those important calls while burning some calories. This week, we have two bundles including one of each style, so that two lucky Engadget readers can keep the vibe alive and push on into the zone. Just head down to the Rafflecopter widget for up to three chances at scoring one of maxworkout review these SMS Audio Wireless Sports headphone packages. a Rafflecopter giveaway Entries are handled through the Rafflecopter widget above. Comments are no longer accepted as valid methods of entry.

Watch LSU signee Derrius Guice's crazy workouts |

Weve got to do a better job with our penalties. I dont want to reinforce just everybody hauling off and doing something stupid every time theyre upset. but we have to be more disciplined. Theres no way around that. We were not and theres no way around that and it starts with me. *The Hurricanes will have their first scrimmage of spring on Thursday and Golden said the team will focus on several multiple situational scenarios, including goal line work, short-yardage work, and red zone work.

Hurricanes using GPS technology to gauge spring workouts - Sun Sentinel

Army All-American West's Derrius Guice (20) scores against the East with an 81-yard touchdown catch during the first half of the U.S. Army All-American Bowl high school football game, Saturday, Jan. 3, 2015, in San Antonio. (AP Photo/Eric Gay) (Eric Gay) View/Post Comments Catholicsenior running back Derrius Guice signed his letter to play for LSU on National Signing Day and with only a few months left until Guice joins the Tigers, the 6-foot, 220-pound back has been hitting the gym hard. Guice, whototaled 1,331 yards and 20 touchdowns on 149 carries and 521 yards and nine scores on 38 catches, took to Twitter recently to display a few of his hardcore, crazy gym workouts.

[Comment(s) (0) | Create comment | Permalink]

Friday, 27. February 2015
Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro
By vallielc, 13:40

Workout Wednesday: Jill Miller We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Jill Miller, author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal. Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts.
News source:

[Comment(s) (0) | Create comment | Permalink]

Tuesday, 17. February 2015
Yankees' Masahiro Tanaka Set To Start Florida Workouts - Yahoo Sports
By vallielc, 17:11

Tanaka missed 2 1/2 months last year while rehabilitating a partially torn ulnar collateral ligament in his right elbow. He returned for two late-September starts. ''So far everything is good,'' Rothschild said Monday at the Yankees' minor league complex. ''That doesn't mean it will be going forward, but we're going to do everything we can.

Maryland video shows off winter workouts | CollegeFootballTalk

For those hoping to win a conference championship in 2015, the work begins now to get bigger, stronger and in shape for the upcoming football season? Offseason? No such thing! Marylands football players are among those getting to work this winter.

What I?m looking for at the combine - Seahawks Draft Blog

He teamed up with Cardale Jones to lay waste to Wisconsins defense in the Big Ten championship game, hauling in three long touchdown receptions in the Buckeyes' 59-0 win. That performance was no anomalyin racking up 33 receptions for 931 yards and 12 touchdowns, Smith averaged a ridiculous 28.2 yards per reception as a senior. Smith also competed on Ohio States track and field team for three years, tying for click here. second in the high jump in last years Big Ten outdoor championships. Its clear he has the athleticism to cut it in the NFL, and he should be a joy to watch at the combine.

2015 NFL combine: Fastest 40-yard dash contenders - NFL -

I think he could be a top-15 pick. He has the size and length. We know that already. I think on tape he shows rare athletic qualities too (eg chasing down Melvin Gordon in the open field).

[Comment(s) (0) | Create comment | Permalink]

Friday, 13. February 2015
Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro
By vallielc, 07:33

I find the best way to keep consistent with a fitness routine is to find something you truly enjoy doing. That doesn't mean your fitness routine shouldn't be challenging,as that is the other way you get results.Ifyou don't find some joy in it, you won't stick to it." Favorite pre- or post-workout snack: "It really Max Workouts ebook depends on what I am doing and how far before my workout I am eating. I always like to have somethingin my stomach before workouts. If I'm on the go, which I often am, I usually grab a healthy protein packed bar such as Designer Whey (12 for $19) or GoMacro Bars (15 for $46). Post-workout, I love to load up on muscle-quenching protein shakes. Luckily, New York City has so many options for grab-and-go smoothies from places such as Juice Press , Organic Avenue and Liquiteria . Otherwise, I make a protein shake at home.
Full story:

[Comment(s) (0) | Create comment | Permalink]

Monday, 02. February 2015
No Excuses: Get Your Weekend Workouts In |
By vallielc, 17:08

Better get your workout in first. Arthur Shivers III is the owner of Generation 3 Fitness in Hazelwood. He says there are no excuses for skipping a weekend workout. GSG Fitness Studio

Before Malcolm Butler's heroics, he looked to be victim of another great Super Bowl catch against the Patriots - Yahoo Sports

Super Bowl XLIX was ready to begin, and Butler heard Belichick speaking to him. Granted, the words were reaching out to an entire room, but free the message felt singular, like a collective lesson meant for private ears. View gallery . Jermaine Kearse made catch of the night on Malcolm Butler. (USA TODAY Sports) "When you're out there today and you find yourself thinking about the future, go back to the present," Belichick said.

Lumosity review - Yahoo News

It's a truly ingenious application with a wonderful interface and a great user experience. Pros Brainy but fun: With its colorful cognitive puzzles that involve quickly responding to visual stimuli while exercising your memory and doing sums, Lumosity makes neuroscience tests look cool. It gracefully integrates advanced concepts such as neuroplasticity into entertaining mini-games that train specific parts of your brain with the aim of improving your memory, attention, problem-solving skills, or response speed, making brain training enjoyable and even addictive. Progress tracking and stats comparison keeps you motivated: For each game you play, you score points based on your performance; you can then compare your results over time and discover your cognitive strengths and weaknesses.

[Comment(s) (0) | Create comment | Permalink]

Saturday, 31. January 2015
Workout Wonder: 93-year-old Michigan Woman Hits Gym 3 Times A We - Fox 2 News Headlines
By vallielc, 03:49

Updated: Friday, January 30 2015 5:29 PM EST2015-01-30 22:29:45 GMT One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday. One person is dead after a collision between sport utility vehicle and an ice truck on the west side of Detroit Friday. Updated: Friday, January 30 2015 5:25 PM EST2015-01-30 22:25:17 GMT Get ready for some snow. A system is headed for metro Detroit promising possibly several inches of snow Sunday. Get ready for some snow. A system is headed for metro Detroit promising possibly several inches of snow Sunday. Friday, January 30 2015 5:21 PM EST2015-01-30 22:21:19 GMT Weather Authority Rich Luterman says expect snow in the 3-5 inch range on Sunday. Weather Authority Rich Luterman says expect snow in the 3-5 inch range on Sunday. Updated: Friday, January 30 2015 3:48 PM EST2015-01-30 20:48:12 GMT Crystal O'Donnell is happy to welcome a bulldozer into Shin Ohtake her neighborhood as it finishes tearing down an abandoned home on her street.
News source:

[Comment(s) (0) | Create comment | Permalink]

Tuesday, 27. January 2015
Watch Bruce And Kris Jenner?s Amazing '90s Workout Infomercial - Yahoo Celebrity
By vallielc, 07:26

TXzT L;slK%xN3 I" NUXG4 i `yYb5^CXA [ ?bub*e=C;]{y=+ IX,hFp]S.xt|UUW-aI[` VpL q?%WA_:&_Ud=r 9MK+opEJz1eJ Shin Otake Max Workout begginers free video S&~Q]T F A9D4|#SVb!#GFvvh|R/o  hs25jfvF|LpS% qB#1y4tG )vft bB}79n0l-Kc3g[~0L)HT)Z[4HjUsSZ%MA=^k`oE27r"TM\}CI^jdcJ/T{iOSbw+jyA^zB>wx>u@'f`dP aG=\ GCmLY6"y9; t|`Q|VWq< 3'u< g@i "^B%&&yRobql|gU h>F]_#A ( DEX3\ey-'c :"B"'<\htyh{ n={tZK\r'B9 #W };`! ]2.i"l'kEP$7d},6h!u{EtG)Yn =,?bSh IoB!0/syx#8M0 XOk%gooBQ\q~#mi:eo oB9 ~i [cHQ6#$G,zb> 5@ sG r3Oj!!Gxlt:D6 TM|oY"f MM ;D] F@?.ts%ghrG@G"LYG#^%D*<@D9 tHw-!~?QJFNPTDu#lKRpBNbI uP0^57r]M  #2JnV?+Vk5o&lPl3 g82+X7`Rj$8^+( Dt-y9'%! 6$hDa(]% 2MrF^$H3~mr7X#3IH?ISqv5@az/mw}z}j I1C7PA}4DQiN2][m 7lj+b4b *k%\1 7&-u0^~!7Z%r) .{oIh]Q@,./VmtY (n_ NpWx=B0PZ $>``nRU@UUdUi; NVZ08y48'` i_$}R|Y:-*T`:zd[ UcUEcz]z :rX]+R`"J1@IUBlH1.N*UO:?<"(jV"yWD~y tT|sEQ#|X% W1bEi>4P2K:gzXD3)G>y='J!y A;+3gdC}FT3 k + F!!\=D lp Yt/+@0=+1G/fSE/KWbptrmAJ1XEg&@_maN%nEW7f+p /1I?o}UM.I)R)z)R_>Yx)QBA?DrFveL>Tr CQD}U /S(y! ac]0<0I% P&STbkL$2%rQS(4# 6a//0}/ @>tEddi"8`yB 7 D='''0dQ~Q~OUO O/*srmnIVQVqf2+0+!:ZMq=I+22L7e$ +2D5I+g$H %J F &3S6)[hp `UHuvDuB&0 Fop-0fc@fA=__5;b`teE4Y?k-u,{5[FOB4p0}rGhf- Q5MQ8~R9Ffs??gA ]+XG.]/-W!`L~z~ aJl[i* p87%.WiGrb>)_V<\$qxt> o } ez"7Hov T2NSYl\bILA K)SHQ>P*R!0j5@2E5-,z*01t30Z2Zp,n%f!6]|68K1/<;O {ZjX0lwvN=n6,3Dvwax?J1Owgf-*-m6'x>:]I=. bus|}^fKW}l91 z BvFoz9 h2}Y%8 Mx02h/}fcPY@ agW |& g 7h}#,SdR Ll$frhJA*N&%ql}/`e#!([1Zr~y}s; ]Z (neKx }K1obC(&\Mj nFe4Y * Q(y0v_Y=mK fe];9M+A0G\Sz0}e %KS&pVvgr*r1E# QTL[#8b 4({7*$f*s3x>n.X :}-w"1 &2L3qNIKJ 1C"_*l2~={jbux  `+ONGS1-#znc4v*f#,V;.[V]+Ody[S;@}+s`*"= CCl>v 9y CiH01<8["k/&1A w'wA8s$s/kA2S^ b;"#|uj>9V ?ZE3B ZMgp@1}E& ZYh|  P?s[;5g|gJ}'[>fGmU8M 2P$ H LD CTy8%FC<|l30#wqI=`D|#8FMEe;  tB5|*NJ%*[R [ G AzE~/5f 4QL{iFQvb=PDH6h VLU: bM~ wv*)y^7ai[m]FN X  GGn;MtVSIKV <s(|0|JS!j6 M;9R."8& "tG 8X0]/vz4_O/_8wT>F'?T>~7;K{DPi M (:hwL[8 a +X7\ < [5x1>v~, \{1A,}LrCm{]P{Q ~{W* {Lbj ea P,/ -qSK ~ b-da\Z,ON] 1<L gIZQLEf0= 0~[P$q]>Jl 3II g;*}R.{InvC4ql g$^_GFTo)t;z 0['ic|iO_-O>q/1k8orqV]h-mrXu]RfmnV"vJF *QmM_CvFtagHm6- Z2aV0.uE~xjv-jNa,o]`~(X =R7ywGqen9.N Y`k2z | 7]r<J5xSU9g<4Q8G 2 *o=ox3Vc|w8aMV4I/ 8umAFKvqFKoohD=[ hZ[-@`/ _ 9?/ SCG4v~_o-.^5B)l:=xb\ aaj+iUsXN.P V.qkLp%C][2=&IPM=6e AsEG c5XTSe6\ =/>?4#O#Pn}15Rj\5"g ejSN y4)kqWQ*j>7Vo  x0NR%jmuD h>Q)Euv]t#k q*.u WUcf2 E^ $#-r P CWTd4=78_w. WVxgea }i<: 0&& 4?c];aF-n^]\r+"QXDZ] Kmhyx/KbMPS1(.[uMyT(,Ax & fMmDD=r TqY'ZsX`UYV5&agK^\Ql}#m~+Ou/Apf8Dv;}r&LUVzQT27Y6MS%GF 9y b2dEueI1UU7 -%"?(^R fbXO=,^ pzI,[[#'q7/#Tu35"uThJtY K~ < HeIhdGpXd m(SSURNdll,%g'jWn|#~ ]$U?*yfp c8 .hmn{*T M dj}]~ um|jE>vosom]|xc N{wjvmC=$nQwuR%;o|nJ( i]D I-qA/1:H #+{yEq8 Gjm.iTOs=D wJqkdowxd7/IS]*vf8dz0;![5Fx"@sp#l-0N {9ai;PG*5ERX% HH"nvHWt U}\LSeB]r%]Wdj r}a;ZWi=~AyE={(o&DK}]D{$ h] ryEw buUw=T> i)S-n{X\[,)/!Q*3 Cq=_qi:I\re! x!SVW}7A.$$?Nz\onI! Chl6>Z['8I,(S1/tOVP*iTshh?sLC SD5OS#?oivOlA.c <2 Q1m$ h},JlBlFpbqFb^JG7/7d 2?KOd[04UEtg YK JKC}J ]Itt}lSo " 1RdMekPtuTS6H_Am'[/z/fry~ &|s* 4-Od E?8677A}b1&Ku=ui-zaHd=(S )G32gA +cikXmzHS@9Nuwz90heC}yu 8,QQvm=uv9> KN:Hb^ 60?  Ba*Zg8Q[/U&v^m8WKi{-7gr ki]|\m~~}3>O +7*5A;z l*eXJ#6LHTLO1TSq\ju Xr5VrsH~P e )qTS, Kl &d AwC[]yz|t^\j{?ZIUJn.dBX:v?&&8l\0N<({q { o(us1P' -ybk<'II%?+ fw?zM/>>,Wqj58RW-t snmHY\ o8OP2R_j 5.G c #4 4qRxkO4I? :/ -Qq:R]u[8Tyf&e:=e- jKcLzGDtAhs 'HXD6pH%sn5z x_;y ^" #tyIl ryv9 {AA 9&614GuS1zF?CSw9%5Y'~N$ kYtU,W uE.iJITP,I`SKK(:xg,.CW &bUx y;9IgqKi\?u!\:(jH T\, a4_!o \ Cu16 HyL XuYEGe DSWlpL(qX]7 o;"nD~kH; :3~ T|MB)i$k#4A?bUrjw x5Mm^0onV\$~0 ds  n qmhR]Vla J 925MTr]Tu^z7f=wCP)2OYlcB3GHg^` O K9/k\~wDz I DdQUdE='dS-?a21d0~CbL:b -z$-:a'J[ [7G9[{~Tj! slifod5"Bt"[ O0yK . H/h_ I^ax Nj~_Ou{i~4[2LY7]=KTV }D[ve]U4}}N:wxA _h DTtCO/wa@+cv_8 XAx_3i+wPt1iMvnTRw27W 7kq&/l<\"T 63 >Zl%Gp QW4(mRG\[WToJI+FO#c^%&'C< KRw_8t|@+ 3.*x n Y~sMz+j{,ED\ f8g?luAt-(Y=B [H@ @6)@/ Ag/ ~l 6 5/%! q'F& mQVQguiNp`t< Ya2^5>`lW^2,.NZ@~sZx*#vZF7aB7?1V~ \U4 }SQ*YAh[pu;S}Zstc&Rc4pq  o(#M h&K?FenZ6L.*pj{889"cc["{?>PZ@ Nw&]7HMY[rJ5MKM4[%tN(wq&" N5]"~ [{B w%?m9]Bf e]5$v@-ca&4O.u9{ @ ) h?5,GRvISq0f1%a=hND7PQ>Fx _VA lm9Kg_d #utGQtM6~ ucj >l =H!(Y 5IM" sHR0EkZi3we4?q@Y0-BMYejh c)B=[OanNvlPst~]OeO1w&*8K%n=XAil44zx] mn/~2z#.
Full story:

[Comment(s) (0) | Create comment | Permalink]

Sunday, 18. January 2015
Vacchiano: Hakeem Nicks Catches A New Role With The Colts - Ny Daily News
By vallielc, 16:56

Mets players reportedly paying to attend workouts at team facility | Big League Stew - Yahoo Sports

USA Today has also been tracking the story. When reached for comment by USA TODAY Sports, a Mets official reiterated that the workouts are completely voluntary and noted that Barwis pays rent for use of the facility in the offseason. So to be clear: The Mets do not charge their players $1000 to participate in offseason workouts. Barwis charges Mets players to participate in offseason workouts he holds at the teams facility, near where many of the clubs players own homes. Players from other teams, like the Indians Michael Brantley are also training with Barwis in Port St.

The brutal secrets behind ?The Biggest Loser? | New York Post

It takes a team, he added. And weve got a good team. The Colts, in fact, are a terrific team, which is why they made it to Gillette Stadium on Sunday to battle the New England Patriots for a spot in Super Bowl XLIX. Not only do they have Andrew Luck an elite quarterback, according to Nicks but they also have star receiver T.Y. Hilton, future Hall of Fame receiver Reggie Wayne, and solid tight end Coby Fleener.

When she got to her hotel, she was greeted by a production assistant, who checked her in and took away her key card. When not filming, she was to stay in her room at all times. The hotel will report to them if you leave your room, Hibbard says. They assume youre going to talk to other contestants. Another competitor, who spoke to The Post on the condition of anonymity, says that when she first checked in, a production assistant also took her cellphone and laptop for 24 hours.

COLLEGE FOOTBALL: Hudson makes most of opportunity - Press Enterprise

17, 2015 Updated: 10:35 p.m. CARSON The NFLPA Collegiate Bowl on Saturday was Andrew Hudsons last chance to show NFL scouts what he can do in a game situation. One need only look at Hudsons stat line to know he made the most of that chance. Hudson, a Redlands East Valley grad, started at left defensive end and had three tackles, a sack is the max workouts any good and two hurries in limited playing time for the American team in a 17-0 loss to the National Team at StubHub Center.

[Comment(s) (0) | Create comment | Permalink]

Friday, 16. January 2015
Workout Wednesday: Boxing Training Tips
By vallielc, 03:39

9NEWS fitness expert visit Jamie Atlas gives some tips for those interested in boxing. 9NEWS at 8 a.m. 01/14/15. Exercise 1: Squat and twist press Standing with your left foot slightly behind and the heel off the floor, while holding a pair of dumbbells stand and twist as you rotate the back heel. The important piece of this exercise is to rotate the hips around, which is where true punching power comes from. Exercise 2: Duck, dodge and press Standing in an athletic position with dumbbells held by your chin, have a friend hold a pole or imagine a point under a mirror and duck under the pole while moving slightly forward or backwards as you come up and under.
News source:

[Comment(s) (0) | Create comment | Permalink]

Saturday, 03. January 2015
5 Tips For Conquering 2015 Fitness Resolutions - Yahoo Finance
By vallielc, 16:42

"The beginning of 2015 is a great opportunity to get in shape and open your heart to a new furry member of your family," said Jill Tucker, Santa Maria Valley Humane Society executive director. Entering a new year, many individuals resolveto focus on making health and fitness a priority, and what better way to accomplish those resolutions than by adopting a pet and getting back to the gym, she said. "If your New Years resolution is to enjoy a healthier, more fulfilling life, few things compare to the joy and companionship of a loyal pet." Pets also provide humans with added health benefits, such as helping to lower their blood pressure and cholesterol levels. Dogs also keep individuals accountable by offering a reliable walking buddy or ball-playing partner to ensure a dose of daily exercise, while cats provide extra exercise benefits on cold winter days, working out a person's arms during playtime or warming laps after a workout "cool down," Tucker added. Any animal adopted from the Humane Society's shelter is spayed or neutered, vaccinated, microchipped and flea-treated.

When youre catching up with them, they will likely ask about your progress and youll want to report back with positive news. Track Progress through a Journal or Mobile App: Keeping a record of your diet and fitness regimen helps you monitor progress and motivates you to stick to your plan. If you are constantly keeping track of your diet, workouts and weight, your resolution will stay top of mind, resulting in healthier decisions on a more consistent basis. There are plenty of free, user-friendly mobile apps available that make tracking simple, or consider starting a journal or making notes in a daily planner. About Retro Fitness Founded in 2004 by entrepreneur Eric Casaburi, Retro Fitness has evolved from a regional Northeast gym concept into a national fitness system with more than 120 gyms open in 15 states.

Urban Meyer Challenges Administrators To Think About Families of Players - Forbes

"You know what's coming, the quarterback knows it and so does the defender. And it's up to you to be able to make those plays." AP Photo/Rick Scuteri John Brown , WR, Arizona Cardinals Cardinals wide receiver John Brown heard the invitation, but he couldn't quite believe it. The rookie had just finished his first offseason training program with the team when quarterback Carson Palmer invited him to spend two weeks at his home in San Diego for more intensive work. Brown already knew that Palmer was a fan; the quarterback had sent Brown a congratulatory text after the Cardinals selected the Pittsburg State product in the third round of the 2014 draft. Now Palmer wanted to help the young talent get his career moving in the right direction as soon as possible.

NFL Playoffs -- Martavis Bryant, John Brown, C.J. Anderson, Brandon LaFell, Coby Fleener are postseason breakout candidates - ESPN

I became a tax judge and split the baby on occasion but tried most to be fair. After deciding I would rather be inspired to work harder and trust the journey than be uninspired and not work as hard, I went into private practice and became an equity partner of Howard & Howard Attorneys P.C., and counsel to Lewis & Munday, PC. I've represented multi-national corporations in multi-million dollar transactions and high profile entertainers in business and tax matters. Passion continues to be the plasma of progression as now I hope to share how good the profession can be to the new generation of counsel. So now I am a law professor, teaching business entities, securities, international business transactions, and the business side of sports.

[Comment(s) (0) | Create comment | Permalink]

Tuesday, 30. December 2014
First Cup: Monday - Truehoop Blog - Espn
By vallielc, 11:35

Any plans to have Nurkic sit and mostly watch this season have gone by the wayside. And that's because Nurkic has busted through those plans the way he does through bodies to get a rebound. The native of Bosnia and Herzegovina was being called the Bosnian Bear early on, but that has faded a bit. Yet Nurkic's presence on the court is larger than ever.

Top-ranked Kentucky heads into 9-day layoff - Yahoo Sports

If those two raise their games, we'll be back to 10 guys.'' The time off certainly doesn't mean down time. If anything, the ''Camp Cal'' multiple daily workouts could be even harder. Considering how Kentucky has thrived and what could be achieved, players seem to welcome the work if it means staying focused. The Wildcats will definitely need to be single-minded with noise about running the table likely to get even louder.

How TCU this link built its breakthrough in 9 months - NCF Nation Blog - ESPN

From April through June, he trained her twice a week, learning she was a cop, sources said. Weekes called Jean-Pierre about the text, and he replied he doesnt care and did mean it, sources said, adding he began bawling and hung up. When Weekes called back, Jean-Pierre claimed that she wasnt the one he was targeting but that if she wanted to be his first, she could be, law-enforcement sources said. The alleged threats sparked a major NYPD response, with snipers sent to Weekes precinct, the 77th, and several others in Brooklyn, court papers say. Clifton Jean-Pierre Jean-Pierre, who, court records say, kidnapped and stabbed a man, was busted Dec.

Man accused of threatening cop was her personal trainer | New York Post

1, 2013, the first day of the offseason for a 4-8 team. Patterson had exactly nine months to rethink what winning the Big 12 required. After 15 years in Fort Worth -- and two tough ones in the Big 12 -- he had to reimagine TCU football. He had realized this in November.

[Comment(s) (0) | Create comment | Permalink]

Sunday, 28. December 2014
Ohio State Coach Urban Meyer Likes How His Team Looks For Sugar Bowl: Video - Video |
By vallielc, 19:07

All rights reserved ( About Us ). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of NOLA Media Group. Community Rules apply to all content you upload or otherwise submit to this site. Contact interactivity management.

2015 NFL Mock Draft: Complete 1st-Round Outlook | Bleacher Report

Houston Texans:Trae Waynes, CB, Michigan State Cornerback U? Alright, maybe not quite yet, but Michigan State produced first-round corner Darqueze Dennard last year, and Trae Waynes may be even better. Boasting a tantalizing blend of length and athleticism, he can press or drop back into coverage. 16. Cleveland Browns (via Buffalo):Shawn Oakman, DE, Baylor Put rather simply, Shawn Oakman is a physical beast.Standing at 6'9" and weighing 280 pounds, the Baylor junior, who had 10.0 sacks on the season, is easily one of the most imposing players in the country. Of course, as Rotoworld's Josh Norris pointed out, he's still a bit raw: How to not hold the edge versus a jet sweep. Taught by Shawn Oakman.

Here's Everything You Need To Build The Perfect Home Gym - Yahoo Finance

6 seed in the NFC and have to play every potential game in the postseason on the road. ''We've seen it so far in the NFC,'' Packers fullback John Kuhn said. ''There's a lot of really good (teams) right now. You want to have those home games.

Packers' Rodgers listed as probable for Lions game - Yahoo Sports

And it's even worse after your workout when you have to get back out into the cold, completely drenched in sweat, to make your way home. Let's forget all that. Instead, make your life easier and create a minimalist home gym right in your house. Insider Picks has put together the essentials that you'll need without sacrificing the intensity of a regular gym.

[Comment(s) (0) | Create comment | Permalink]

Monday, 22. December 2014
Workout Wednesday: P90x And Insanity
By vallielc, 13:52

A safer option is to bend the knees and pump the legs 'windmill style'. You can also place a towel under the low back and press down on it. When you lose pressure on the towel, you'll know your low back is losing control. Push-ups blog url One arm push-ups can be dangerous and overwhelming. Instead, try a one arm plank with very wide foot position. Hold that and maintain good shoulder position for most of the benefits and none of the risk. Tuck Jumps Jumping and tucking can be traumatic for low backs, the dynamic rounding of the back can cause instability and be a source of future problems. Furthermore, the active drawing in of the hips can over-activate the hip flexors, contributing to more low back pain.
Full story:

[Comment(s) (0) | Create comment | Permalink]

Deandre Hopkins Injury Update: Texans' Wr Is Active, Would Be Risky Fantasy Option - Yahoo Sports
By vallielc, 08:05

We break down the fantasy implications. Click here to use FanDuel promo code SBNATION1, get 100% deposit bonus Houston Texans wide receiver DeAndre Hopkins is reportedly active for his team's matchup with the Baltimore Ravens on Sunday. After his morning workout, #Texans WR DeAndre Hopkins is good to go today, source said. Hes battling an ankle injury, sat out all week. Ian Rapoport (@RapSheet) December 21, 2014 Hopkins has been dealing with an ankle injury that has kept him out of all three practice sessions the Texans held this week. Hopkins played in every snap of Week 15's game with Andre Johnson absent, so it is unclear visit here when the injury was sustained.
Full story:

[Comment(s) (0) | Create comment | Permalink]

Friday, 19. December 2014
Our Favorite Songs Of 2014 - Yahoo News
By vallielc, 16:30

Seuss in the process: When your grips don't got (OK, calm it down) / When your twerps don't tweak (You gotta calm it down) / When your perps don't peep (All right, calm it down). The mantra-like chorus soothes a bit, but the real stress relief comes when the famously Xanaxic voice of one Sufjan Stevens appears. Now, can you tell me how you feel? Spencer Kornhaber Chandelier, Sia If Chandelier had gone to Beyonce or Rihanna as was originally intended, it probably would been just another ice-themed party ballad . But with the capable vocal talents of Sia, the husky-voiced Australian powerhouse whos long written pop-princess anthems but never quite been so successful singing them, the singles a cathartic scream of frustration and release.

Four simple steps to beating the holiday blues -

Otzelberger visited with Upshaw and the big man's family, friends and former coaches in hopes of assessing what went wrong at Fresno State and whether the off-court issues were likely to resurface. Otzelberger emerged from those conversations confident Upshaw was ready to make the necessary changes in his life and convinced the 7-footer could fill a need for a Washington program that lacked a shot blocking center on its roster. "We certainly did a lot of digging to find out where he was at mentally," Otzelberger said. "From everything that Rob was saying to us, we felt like he wanted to turn his life around and he seemed sincere in those overtures.

Robert Upshaw's long journey from bust to budding stardom | The Dagger - Yahoo Sports

The activity was intended to make her feel better about creating her own holiday traditions; she had separated from her husband a year earlier. "It all feels really strange and new. It's hard not to get in a down place about being alone this time of year," she says. Since the start of the holiday season, she's struggled to get out of bed in the morning and hasn't felt like going out after work.

[Comment(s) (0) | Create comment | Permalink]

Next page »

FREE Blog at
Responsible for the content of the member blogs are our members, not the provider, Beepworld GmbH

 · Startpage
Login / Administration
 · Login!
« October, 2018 »
Mo Tu We Th Fr Sa Su
 · Free Blog
RSS Feed